A woman I once met ,early 60s, widowed, living alone , told me something that stuck with me: “I...

“I didn’t think I was the yoga type. Turns out, I just needed a chair.” That sentence came from a...

One morning, not long ago, I sat on the edge of my bed staring at my slippers like they were...

Yoga chair is a fantastic and easily accessible way to enjoy every movement that yoga offers but...